View Workout (Josh Bostwick)
20/40's fun....
June 18, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Asics GT-2140 Blue |
| 2.5 Miles | 20:00 | 8:00 / Mile | Asics GT-2140 Blue | |
| 0.5 Miles | Asics GT-2140 Blue | |||
| 1.0 Miles | 11:00 | 11:00 / Mile | Cooldown | Asics GT-2140 Blue |