View Workout (Jason Daza)
After Cross-fit session
July 2, 2013 (Afternoon)
Exercise Type: Run
Comments:
1-2 Interval (Incline:3 Speed:7.7-8.2mph)
Sauna: 20 minutes
Weight:149.8lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.12 Miles | 1:05:00 | 9:07 / Mile | Interval | Brooks Adrenaline GTS 12 |