View Workout (Mike Schellen)
Pool Rd.
July 3, 2013 (Morning)
Exercise Type: Run
Weather: Partly cloudy, calm, 68
Comments:
Avg pace 10:00; Avg HR 152; Max HR 168; Calories 494
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 40:31 | 10:01 / Mile | Training | Brooks Adrenaline 13 (blue) |