View Workout (Joe Heebner)
Wake Up
July 3, 2013 (Morning)
Exercise Type: Run
Weather: Very nice
Comments:
Ran out Parkland to Torrington with Ethan. Calves were suuuuuper tight but other than that it was a really nice run. I hate waking up though.
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 52:04 | 7:32 / Mile | Easy | Ghost 6 White/Red/Yellow |