View Workout (Simon Lester)
Cheyenne and Cornhusker
July 3, 2013 (Morning)
Exercise Type: Run
Weather: warm/cool, 58 degrees, lite breeze
Comments:
Ran alone thru Cheyenne to lake entrance and back, then up Cornhusker and back. felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.11 Miles | 53:20 | 10:26 / Mile | 134 | 147 | Training |