July 2, 2013 (Morning)
Exercise Type: Run
Comments:
this week's runs are inspired by left-handed toons' "did you know bats". possibly my favorite comic characters ever. did you know, that armie hammer is actually a super hero disguised as an actor? with a name like that, its obviously a secret identity. he could be thor, or the hebrew hammer. or both. both have hammers. not to be confused with hammer industries from the iron man universe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:23 | 7:14 / Mile |