View Workout (Nicholas Regan)
Canal Run
June 18, 2009 (Morning)
Exercise Type: Run
Weather: humid
Comments:
Pretty decent run with Roni, Mabeke, and Sean on the canal. Way out was slow and way back quicker, legs were feeling tight but pace was nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 59:06 | 7:34 / Mile | brooks adrenaline gts 8s |