View Workout (lawrence smith)
Treadmill - Heart Workout NSA Gym
July 3, 2013 (Morning)
Exercise Type: Run
Comments:
2 Aleve, white ACE. Two sets with 5 min stop. Set one 5X15 walk and run, 2nd 5X10 walk and run. Foot burning started in the second set - or after 1 1/4 hrs of running. Minor L knee discomfort later in the day. # 167. Drank 4 Gatoraide to rehydrate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.74 Miles | 2:10:00 | |||
| 5.54 Miles | 1:05:00 | 11:43 / Mile | 2013 ASICS | |
| 5.2 Miles | 1:05:00 | 12:29 / Mile | 2013 ASICS |