June 18, 2009 (Night)
Exercise Type: Run
Comments:
Ran at National Park with Austin. Wasn't really sure what pace we were going but I ran for 1:17 and I think we were pretty darn close to 7min/mile
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles | Nike Streak XC (even) |