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July 3, 2013 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 29:16
1.0 Miles 7:19 7:19 / Mile Warmup nike free run 3
2.0 Miles 13:55 6:57 / Mile Speed nike free run 3
1.0 Miles 8:02 8:02 / Mile Cooldown nike free run 3

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