View Workout (Liam Albrittain)
CCCXVII
July 2, 2013 (Morning)
Exercise Type: Run
Comments:
With Gaines and Kunst at St. Alban's: Mass to Albermarle to Wisconsin to the Cathedral again. Hillier than intended, but I felt strong, bringing the pace back in respectably. I did a total of 64 pushups in the progression configuration and a significant amount of so called "dead bugs", which are just a plagiarized version of the ultimate crunch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 40:15 | 7:35 / Mile | Steady State |