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July 2, 2013 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.25 Miles 59:00
2.0 Miles 14:00 6:59 / Mile Warmup  
5.25 Miles 30:00 5:42 / Mile Tempo  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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