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(Untitled)

July 2, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.23 Miles 1:15:39
1.0 Miles 9:30 9:30 / Mile Warmup  
400.0 Meters 6:27 25:57 / Mile Easy  
400.0 Meters 6:16 25:12 / Mile    
400.0 Meters 6:16 25:12 / Mile    
400.0 Meters 6:11 24:52 / Mile    
400.0 Meters 6:00 24:08 / Mile    
400.0 Meters 6:08 24:40 / Mile    
400.0 Meters 6:00 24:08 / Mile    
400.0 Meters 6:00 24:08 / Mile    
400.0 Meters 6:00 24:08 / Mile    
400.0 Meters 6:00 24:08 / Mile    
1200.0 Meters 4:51 6:30 / Mile    
2.0 Miles Cooldown  

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