View Workout (Coach Fortney)
Benchmark 10 Miler
June 22, 2008 (Morning)
Exercise Type: Run
Weather: 75 very nice low humidiy
Comments:
Ran with KSUZ, RY and Christy for 8 miles. miles 2 through 6 under 7 minute pace. legs felt OK this morning. better than expected... since i ran 8-9 miles yesterday. no knee or hamstring pain.. good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:16 | 7:16 / Mile |