View Workout (Paul Heffernan)
Mission Ridge Loop
July 4, 2013 (Morning)
Exercise Type: Run
Comments:
about 2500' of climb. 94 minutes to the road. felt pretty good. fewer rest breaks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 2:08:00 | 9:50 / Mile | Training |