View Workout (Angelica Yi)
(Untitled)
July 3, 2013 (Morning)
Exercise Type: Run
Comments:
ran with Eileen at striders practice around Lake Elkhorn. got lost, but eventually found our way back. stopped to play with the fun strength statues (what do you call these things?) and to visit the dam. ankle still hurts. :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 40:00 | |||
| 0.5 Miles | Warmup | |||
| 4.4 Miles | 40:00 | 9:05 / Mile | Easy |