July 4, 2013 (Afternoon)
Exercise Type: Other
Weather: windy, humid, overcast
Comments:
A game of Ultimate at Brother Eagan at 5:30. I agreed to sub for some friends who were busy at a wedding recital. I was on a team called Bad Wolf and we played to a 7-7 draw when the opposing team scored on the final play.
While I can run around all day, I'm mostly ineffective on offense and defense.
But it was fun to play on a team for the first time in years. Lots of fast running for short bursts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |