View Workout (Dagmawi Abebe)
(Untitled)
June 12, 2009 (Night)
Exercise Type: Run
Comments:
i was about to run a 19:40, but i had cramps about with about 400m to go. so i stopped. its good for a tempo run. i think.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 21:09 | 6:49 / Mile | Tempo | Nike Zoom Waffle XC |