View Workout (Julia Ernst)
Bike/ run
July 5, 2013 (Morning)
Exercise Type: Run
Weather: 80 and sunny
Comments:
Biked 7.5 miles to siasconset then ran 3 miles around there then biked on a very hilly sunny road 10 miles back. I felt a little sluggish and tired but was glad to have a little change up in where I ran.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 25:39 | 8:31 / Mile |