View Workout (Dagmawi Abebe)
(Untitled)
June 16, 2009 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
i guess good weather. morning. alone. 5k split 21:03. fun. did same 1.2 loop almost 4 times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:31 | 6:52 / Mile | Tempo | Brooks Adreneline GTS #9 |