View Workout (Todd Freese)
Training Run
June 18, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot, 95
Comments:
Good, legs tired, hard to get a deep breath, sweated like a hog.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Miles | 34:06 | |||||
| 3.0 Miles | 27:06 | 9:02 / Mile | 156 | |||
| 0.5 Miles | 7:00 | 14:00 / Mile | Cooldown |