View Workout (Kerry Grant)
3 Mile Run
July 5, 2013 (Morning)
Exercise Type: Run
Weather: 82
Comments:
Rooster front to Steeles Creek. Man it was hot!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:20 | 9:06 / Mile | Easy | Mizuno Wave Inspire 9 |