View Workout (andrew macmillan)
hot and sticky white road
July 4, 2013 (Morning)
Exercise Type: Run
Weather: miserable!
Comments:
to top of redman hill at 22:45, then 8 minute pace pretty much the rest of the way...
windy route through school and long way through campus (past stage hill) gets it to 7.25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 55:30 | 7:39 / Mile |