View Workout (Joe Heebner)
King of the hill
July 3, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Ran with MJ and Abdallah through the cemetery and climbed a big hill of asphalt rocks. Legs felt better after this than they have in a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 41:57 | |||
| 5.5 Miles | 41:57 | 7:37 / Mile | Easy | Ghost 6 White/Red/Yellow |
| 0.7 Miles | Easy | Ghost 6 White/Red/Yellow |