View Workout (Mike Schellen)
LGRAW
July 6, 2013 (Morning)
Exercise Type: Run
Weather: Partly cloudy, breeze, 77
Comments:
Avg pace 10:13; Best pace 8:35; Avg HR 153; Max HR 171; Calories 633
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 51:06 | 10:13 / Mile | Training | Brooks Adrenaline 13 (blue) |