View Workout (Simon Lester)
Cheyenne, Wherspan and Cornhusker
July 6, 2013 (Morning)
Exercise Type: Run
Weather: warm, 67 degrees, humid, breezy, S
Comments:
Ran alone thru Cheyenne and then around whole lake started walk/run at 8.5 miles, felt good, nice and easy,
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.2 Miles | 1:50:10 | 10:48 / Mile | 143 | 181 | Long |