View Workout (Michael Ruggiero)
Marty Biron
July 6, 2013 (Morning)
Exercise Type: Run
Weather: humid 75
Comments:
been a long time since I ran 27 miles in one week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 38:23 | 8:48 / Mile | Cool Ranch |