View Workout (Adam Snow)
Fartlek
July 6, 2013 (Morning)
Exercise Type: Run
Weather: overcast and humid, near 30 degrees
Comments:
20' warm up
drills and strides
10 X 1'/1'
12' cool down
w/ JK. I picked her up and we went to the track. SHIT! There's a meet taking place. Then we drove all the way back to Quidi Vidi and went 1' on, 1' off ten times. Just a nice easy workout with little volume but getting the legs turning over.
I shared some Glutten-Free Larabars at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | 52:16 | |||
| 4.0 Kilometers | 19:00 | 4:45 / Kilometer | Warmup | |
| 400.0 Meters | 1:18 | 3:15 / Kilometer | ||
| 3.7 Kilometers | 10:00 | 2:42 / Kilometer | Interval | |
| 1.9 Kilometers | 9:00 | 4:44 / Kilometer | Recovery | |
| 3.0 Kilometers | 12:58 | 4:19 / Kilometer | Cooldown |