View Workout (Jason Daza)
(Untitled)
June 16, 2009 (Morning)
Exercise Type: Run
Comments:
5 sets of 12x 95lb bench
5 sets of 6x 95lb incline bench
5 sets of 10x 30lb dumbell bench
100x incline situps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 1:05:00 | 8:00 / Mile | Steady State |