View Workout (Jason Daza)
(Untitled)
June 17, 2009 (Morning)
Exercise Type: Run
Comments:
3 sets 8x 80lb close-grip bar bicep curl
3 sets 8x 80lb wide-grip bar bicep curl
3 sets 7x 30 lb inverted bicep curl
3 sets 10x 45lb shoulder shrug
3 sets 10x 20lb shoulder
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:05:00 | 9:17 / Mile | Recovery |