View Workout (Ethan Teare)
Mardi Gras 5K!!
July 6, 2013 (Morning)
Exercise Type: Run
Comments:
Ran the Mardi Gras 5K out in Fairport Harbor; I was hoping it would go onto the beach at some point although unfortunately it did not. Still a nice though, decent number of people, although not too competitive. I was second with 16:47 and the winner was 16:11; but he goes to Wright State...doubt they go to nat's. Anyway, it was about on par with what I figured I could do for running 40 miles several weeks with just easy mileage.
Also, got a 40 dollar dicks gift card so I made some money! That part was legit.
Essentials, stretch, roll.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 16:47 | |||
| 2.0 Miles | Warmup | GN - 14 White/Blue | ||
| 3.1 Miles | 16:47 | 5:24 / Mile | Race | Nike XC Streak 4 |
| 3.0 Miles | Cooldown | GN - 14 White/Blue |