View Workout (Laura McKnight)
20 miles
July 6, 2013 (Morning)
Exercise Type: Run
Weather: a little hot but otherwise nice! ran late.
Comments:
Ran to Edgewater Beach, Montrose Beach, Waveland Park, Dog Beach, Lincoln Park, Zoo, North Avenue Beach, Oak Street Beach, Ohio Street Beach, Olive Park, Navy Pier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 2:48:30 | 8:25 / Mile | Easy |