View Workout (Kerry Grant)
7 Mile Run
July 6, 2013 (Morning)
Exercise Type: Run
Weather: 80
Comments:
I dreaded this run but the weather was awesome! Turned out great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.04 Miles | 1:03:17 | 8:59 / Mile | Easy | ASICS Gel Kayano 19 |