View Workout (Spencer Corwin)
Bike
July 6, 2013 (Morning)
Exercise Type: Bike
Comments:
Bursts of harder faster biking. 2nd workout back. Felt good. Knee feels stronger wveryday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Men's Asics Gel Kayano 19 |