View Workout (lawrence smith)
Wash and Dry Make up
July 6, 2013 (Morning)
Exercise Type: Run
Comments:
Ran before doing laundry. 21st st to Hampton Blvd, then 2oth to Granby and back on Shirley.
ACE brace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.69 Miles | 40:00 | 14:52 / Mile | 2013 ASICS |