View Workout (Julia Ernst)
Hot monomoy run
July 6, 2013 (Morning)
Exercise Type: Run
Comments:
I ran from our monomoy house in Nantucket today and I unfortunately the first mile is just hot and on the road the first and last legs were really boring but I got to explore some trails a little which was nice. I felt good today, listened to Ted talks while running and just got into the rhythm of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile |