View Workout (Mike Schellen)
Pool Rd.
July 7, 2013 (Morning)
Exercise Type: Run
Weather: Partly cloudy, humid, breeze, 74
Comments:
Avg pace 9:56; Best pace 8:02; Avg HR 149; Max HR 165; Calories 479; Pre-run weight 188
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:47 | 9:56 / Mile | Training | Brooks Adrenaline 13 (blue) |