View Workout (Kerry Grant)
4 Mile Run
July 7, 2013 (Morning)
Exercise Type: Run
Weather: 77 and 87%humidity
Comments:
Tempo Run to start the week. 8:54, 7:50, 7:41, 7:41
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:07 | 8:01 / Mile | Tempo | Mizuno Wave Inspire 9 |