View Workout (Simon Lester)
zorinsky
July 7, 2013 (Morning)
Exercise Type: Run
Weather: very warm, 77 degrees, humid, breeze, S
Comments:
Ran alone at first and then with Troy and Amy, real slow and easy, felt tired and struggled to keep going, couldn't run the whole way and had to walk.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.31 Miles | 1:08:03 | 10:47 / Mile | 137 | 150 | Long |