View Workout (Dave Carter)
O'er amber waves of corn
July 6, 2013 (Morning)
Exercise Type: Run
Weather: warm
Comments:
8:30a first 30min w/ Petro, all w/ Ontko. The company made me not think of the heat. Around Keystone Park is hilly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:28:00 | 7:02 / Mile | Easy | Saucony Ride 4 |