View Workout (Josh Heird)
(Untitled)
June 18, 2009 (Afternoon)
Exercise Type: Run
Weather: Humid, not too hot
Comments:
Felt better - legs were still sore from lunges and squats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Easy | Brooks Defyance |