View Workout (Adam Krueger)
Sunday Long
July 7, 2013 (Afternoon)
Exercise Type: Run
Weather: Upper-80s, humid (dew point near 70), sunny
Comments:
Oof, l felt good until about mile 8, then the heat and humidity took over. I gutted out the last couple of miles but had to stop several times to chug water. I gotta start getting off my ass and doing these runs in the morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:17:09 | 7:42 / Mile | Long | Saucony Ride 3 (pair 4) |