View Workout (Jason Daza)
(Untitled)
July 7, 2013 (Afternoon)
Exercise Type: Run
Comments:
1-3 Interval (Speed:8-10.1mph)
Sauna: 25 minutes
Weight:150lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.48 Miles | 1:05:00 | 7:39 / Mile | Interval | Brooks Trance 10 |