View Workout (Joe Heebner)
Thinking Run
July 7, 2013 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Ran with MJ after he got back from the airport. Felt pretty good. Bummed to be short on mileage for the week by so much but gotta look forward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.16 Miles | 1:14:20 | |||
| 0.44 Miles | 2:48 | 6:23 / Mile | Warmup | Ghost 6 White/Red/Yellow |
| 9.29 Miles | 1:08:35 | 7:23 / Mile | Easy | Ghost 6 White/Red/Yellow |
| 0.44 Miles | 2:57 | 6:45 / Mile | Cooldown | Ghost 6 White/Red/Yellow |