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Sea-Kayaking

July 7, 2013 (Afternoon)

Exercise Type: Other

Weather: calm day on Bay Bulls

Comments:
with CC and her co-workers from Outfitters.

I almost got to try padeling in a single boat for the first time but was put in a double with a guy named DS. We were out on the water for about an hour and a half.

It was a good core and upper body workout.

Then the whole bunch of us ate at Don Cherry's afterward.

Distance Duration Pace Interval Type Shoes
1:30:00