View Workout (Mike Schellen)
Pool Rd.
July 8, 2013 (Morning)
Exercise Type: Run
Weather: Partly cloudy, breeze, humid, 80
Comments:
Avg pace 10:12; Best pace 7:36; Avg HR 153; Max HR 175; Calories 486
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:52 | 10:12 / Mile | Training | Brooks Adrenaline 13 (blue) |