View Workout (Alice Kassens)
Easy run
June 19, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Ran at 6:15 to avoid the heat and should do this from now on! It was so nice out. Humid, but not too hot. Ran with Shelli from school and helped her through a little up run (7:10-7:30 pace for 4 miles.) Felt very smooth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Easy | Adrenaline II |