View Workout (Adam Krueger)
Hot 4
July 5, 2013 (Afternoon)
Exercise Type: Run
Comments:
Felt great today despite the heat. Only had time for a short run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:36 | 7:38 / Mile | Easy | Saucony Ride 3 (pair 4) |