View Workout (Jared Williams)
Simulation Run
July 2, 2013 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Just rowed and watched Pete and Pete, essentially this would have been equivalent to five miles of running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:45 | 6:57 / Mile | Easy | New Balance Minimus |