View Workout (Jared Williams)
Simulation Run
July 3, 2013 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Cycled and watched past Stanley Cup videos on YouTube. Effectively, this was simply a five-mile run ... again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:45 | 6:57 / Mile | Easy | Green Silence |